Do the thick and voluminous hairstyles that models display in hair care ads often seem like a distant dream to you? They do have a habit of going overboard.
Experts in hair care claim that with the proper care, having healthy hair can be a reality. The best hair care advice has been carefully selected and is provided in this article. They are
1. Regularly wash your hair
By regularly washing your hair, you can keep your scalp and hair clean and free of surplus oil and dirt. Your hair type and personal preferences will determine the ideal frequency, though. Limit your washing to twice a week if your hair is extremely dry. Washing your hair on alternate days can help if you have an oily scalp.
2. Make use of chemical-free shampoos
You have no control over the environmental elements that harm your hair, but you do have control over the shampoos you use. The fewer chemicals in your shampoo, the healthier your hair will be. Choose gentle shampoos that are appropriate for your hair type.
Although sulfates and parabens are used in shampoos for leathering and preserving, respectively, they can eventually irritate the skin and raise the possibility of hormonal disruptions.
3. Properly condition your hair
There are ingredients in your conditioner that help the hair fall straight and easily manageable. It shields your hair from heat styling and environmental irritants. To avoid damaging your scalp, it should only be used on the tips of your hair. After applying, be sure to thoroughly rinse it off.
4. Dry Your Hair Naturally
We all know that blow-drying your hair will make it look just as gorgeous as your on-screen role models. However, overheating your hair can harm both the hair and the scalp. If necessary, only use it for significant occasions. The best option after shampooing is to air dry or towel dry. Never comb or sleep with wet hair. Rubbing your hair with a towel too hard can damage the skin. Take it easy.
5. Regularly trim your hair
To get rid of split ends, trim your hair every six to eight weeks. Split ends develop as a result of hair damage brought on by heat styling, pollution, smoking, stress, and other factors. The hair does not magically grow more quickly after a trim. Hair grows from the scalp, but trimming keeps it healthy.
6. Increase your water consumption
Staying hydrated both internally and externally is the key to having balanced, healthy hair. Drinking at least 3 liters of water each day is necessary to maintain healthy hair, even if you use hydrating hair oils and products.
7. Maintain a Healthy Diet
“You are what you eat”, your hair is composed of proteins and amino acids. To grow healthily and maintain itself, it needs proper nutrition. Among the many excellent foods for healthy hair are eggs, berries, nuts, fish, green leafy vegetables, and sweet potatoes.