A hotel should be a home away from home. A place where you can relax and enjoy a decent sleep without any disturbance especially at night. Of course, the hotels you book on jumia travel provide this kind of quiet and serene ambiance.
Nevertheless, certain individuals lodge in one of the best hotels in Lagos, they never get a decent sleep due to some of the things they do before going to bed.
They are always turning and tossing from left to right and in the morning, they wake up groggy, and tired. Unfortunately, it is the hotel receptionist who bears the brunt as the guest complains bitterly about the fact that he didn’t get a good sleep. Whose fault? If you are one of those who do not get good rest at hotels, Jumia Travel shares 5 things you should never do.
Sleeping in a room that is brightly lit
You may be tempted to leave the lights of your room on because you are not used to the hotel room you are sleeping. What you should do is to either dim the light or you simply switch it off.
Consuming caffeine
Recall when you were preparing for exams and you have a cup of coffee or tea on your table to prevent you from sleeping? Drinking tea or coffee which has quite a high amount of caffeine will never allow you sleep well. You will discover that you keep waking up in the Eko Garden Standard Room you booked at Eko Hotel and Suites.
Exercise
You wonder why someone should hit the gym before going to bed. Perhaps, he or she wants to desperately reduce some fat. Your exercise won’t have any effect. If you must exercise, you should do it at least two or three hours before going to bed.
Overeating
You are famished and probably due to your busy schedule, you couldn’t take breakfast and lunch. As a typical Nigerian executive, you order both breakfast and lunch as dinner. After the heavy dinner, you didn’t relax for a few minutes for the food to digest, you just went to bed. It means you don’t want to sleep. Normally, you should eat light healthy foods at night if don’t want to have difficulty sleeping in your hotel room.
Don’t use technology
This is one of the major reasons why you don’t get a good sleep whether in a hotel or not. You surf the internet, chat, text, watch movies and other things with our phones. If you are serious about sleeping properly, get rid of any technology or devices around you.
