Muslims all throughout the world celebrate Ramadan as a unique time of year. Muslims fast from dawn till dusk during this month to demonstrate their devotion to Allah. Fasting can be difficult, but with the right precautions and focus on health, it can be a beneficial practice.
Here are some recommendations for keeping healthy throughout Ramadan:
Stay Hydrated: Keep yourself hydrated by drinking lots of water and other liquids throughout the day while you are not fasting. Sugary beverages and caffeine should be avoided as they might dehydrate you.
Eat Balanced Diet: Maintain a healthy diet by consuming meals high in complex carbs, proteins, and good fats. Make sure your diet is rich in fruits, veggies, and whole grains.
Eat Suhoor: Have a substantial meal before to the sun rising. Complex carbs, protein, and good fats should all be included in suhoor. You’ll maintain your energy and fullness throughout the day if you do this.
Avoid overindulging: Refrain from overindulging at Iftar. Attempt to break your fast with dates and water, then have a little meal after that. Don’t eat fried or greasy meals.
Sleep: Make sure you get adequate sleep and relax throughout Ramadan. You may save energy and keep from getting tired by taking a break and getting some sleep.
Regular Exercise: Exercise can help you retain excellent health during Ramadan. Nonetheless, you should refrain from doing intense exercises when you’re fasting. Instead, make an effort to work out when you aren’t fasting.
Mental Health Wellness: Ramadan is also a time to concentrate on your spiritual and mental well-being, so look after both of them throughout this holy month. To keep yourself calm and focused, schedule time for introspection, prayer, and meditation.
Remember, before fasting throughout Ramadan, you must see your doctor if you have any health issues or medical ailments.
