Water is essential for our bodies. This is the reason we should strive to drink a minimum of 8 glasses each day. Keeping the body adequately hydrated is the secret to it functioning efficiently since all body systems are reliant on water. This implies that water not only keeps the skin healthy and supple, but also boosts the immunity, improves digestion, and enhances your energy. However, research shows that most people are suffering from chronic dehydration. And what does research say is the cause of this?
Well, most people are so immersed in their routine activities that they forget to drink enough water. A small percentage of people also feel bored drinking just plain water. Today, we’d love to share with you the tips on how to drink more water each day.
- Incorporate Water in Your Daily Routine
If you have a working routine for your morning, afternoon, and evening, then you should add drinking water to it. This does not mean you do away with your coffee, but drinking a glass of water before your cup of hot coffee. Ensure that there is water by you always; be it in your house, car, or office. The trick here is simple: there should be water where you are.
So, drink a glass of water when you wake up, or while walking or driving to work or school. This way, you get your day’s head start, and it makes it easier for you to drink the recommended eight glasses each day.
- Grab an Appealing Water Bottle
This is one of the best ways of increasing the amount of water you drink. Settle for a high-quality bottle, although it might be considerably costly. We recommend that you get a heavy-duty plastic bottle or one made of stainless steel. This bottle will not only last longer, but it can be easily carried everywhere you go.
You can step up your game, and design and mark your own timed water drinking goals on the surface of the bottle. Label how much water you would love to drink and by what time. This way, you will be better placed to drink the desired amount of water by the predetermined time of the day. This way, you really will be owning your bottle and your drinking goals.
There are lots of water bottle brands and designs, but we argue that you are likely to carry around a water bottle you like. Therefore, settle for that bottle which is appealing to you.
- “Eat” your Water
I bet this one sounds ridiculous, but it is possible to eat water. Think of the foods that are rich in water. While such foods like veggies and fruits might not have the required amount of daily intake, they contain considerable amounts of water that if snacked on can add to your overall intake. Remember, these foods are also hailed for being among the healthiest alternatives to the junk snacks that you could be fond of.
Wondering which foods to add to this list? Well, get an ample supply of grapes, cherries, apricots, broccoli, cauliflower, tomatoes, lettuce, watermelon, strawberries, cucumber, and grapefruit. All you need is to identify your favorites, have them around, and eat them raw.
- Infuse Your Drinking Water
Are you easily put off by drinking plain water? Then, getting a fruit infuser water bottle could improve your water intake. Just to mention, carrying a fruit infuser water bottle will not only give you a trendy outlook, but will also allow you to slice up your fresh herbs, veggies, or fruits and add them to your drinking water. You do not have to worry about changing your ingredients the moment your first round of water is finished since they can be used severally before their flavor starts dissipating.
Get your fruit infuser water bottle today, control the flavor of the water, and get encouraged to drink even more. A fruit infuser water bottle is the perfect solution to plain, boring water as well as getting packs of healthy nutrients and vitamins through drinking water. You can find the best fruit infuser water bottle market in this great article.
- Keep a Reminder
Although it sounds less serious, most people are dehydrated out of forgetting to drink enough water. That is why we insist that you need a reminder. A timer on your phone could do the trick here. Creating a few alarms which go off with notifications to drink water throughout your day are great a way of staying reminded to drink water.
Equally, a mental trigger could come in handy. Train your mind to focus on water first then food. This way, you will always drink water the moment you feel hungry or crave for junk food. Such a mental trigger could improve your water intake habit.
These are our recommended ways to drink more water each day. Do you have any tips for drinking more water every day? Kindly share with us.