​During the Holy month of Ramadan, healthy adult Muslims practice daily fasting from dawn until sunset. Traditionally, one breaks the fast at sunset with a meal called Iftar and then eats again pre-dawn at Suhoor. Benefits of fasting Stimulate weight loss, decrease inflammation from chronic conditions, improve blood pressure, and decrease cholesterol. Here are 5 … Continue reading Ramadan 2022: Top 5 Health Tips During Fasting