Ramadan 2022: Healthy Nigerian Foods For Iftar
Iftar, also known as ftoor, is the evening meal with which Muslims end their daily Ramadan fast at sunset. Iftar is the time you replenish energy levels, so every effort should be made to consume foods from all major food groups: fruit and vegetables, rice and alternatives, and meat and alternatives (which include dairy). Here … Continue reading Ramadan 2022: Healthy Nigerian Foods For Iftar
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